Oat contains lots of valuable substances
Oat is very valuable. It contains more linoleic acid, B vitamins, vitamin E, protein and soluble fiber than other grains.
Therapeutic properties - oat ...
... strengthens the nerves and soothes
Oats is considered tonic. During a Entwöhnungskur of 26 heavy smokers were the withdrawal symptoms are greatly alleviated by an oat extract.
... lowers cholesterol
During an eight-week low-fat diet, subjects ate 35 to 45 grams of oat flour on a daily basis. The total cholesterol level dropped by 3 percent, the `bad 'LDL cholesterol could be reduced by 14 percent.
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